Important Note: This was written in 2012 and while most of the specifics are still relevant any advice related to devices or specific products is no longer valid!
Recently I decided to quit smoking, for good. I have “quit” on many occasions for varying lengths of time using a number methods. My most successful attempt lasted for over three years, cold turkey. It seems, though, that the older I have gotten the more impossibly difficult it has become to quit. That, combined with the fact that many of my closest friends and family are smokers, has made my recent attempts to quit fail miserably, often only lasting a week or two. Some people might think that all it takes is good old will power, but the legality and inherent accessibility of cigarettes, added to the fact that nicotine is more addictive than heroin or cocaine – makes quitting cigarettes one of the most difficult things a person can do. I have tried Chantix, the patch, the gum, the lozenges – everything. They all work the same way – perfectly well, until you stop using them. Most people who have successfully quit long term will tell you, the only way is cold turkey, nicotine replacement generally only gets you away from cigarettes temporarily, or onto whatever nicotine product you have begun using instead. (i.e. people who are addicted to nicotine gum).
All of that being said, my most recent attempt to quit was using the patch. About a month in, I was browsing reddit and a thread came up on the very relevant to me subject of “How did you quit smoking?”, to which the top comment was a response that stated “I used an electronic cigarette”. I have of course known about these devices for some time, but I had always dismissed them as just silly and pointless, but could they really work? I started doing some research. Much to my surprise, it turns out that the electronic cigarette industry is huge and thriving, but it is fairly underground and the devices most people choose to use are not what you’ll find in mall kiosks or through radio advertizements. As a result of my experiences I have decided to write a series of posts to hopefully educate some of my friends and family on this subject and perhaps get some of those who have been unable to quit to make the switch.
Community and Health
This community of people refer to their e-cigarettes as personal vaporizers, or PV’s, to the practice of using their PV’s as vaping, and to the liquid used in the PV as juice. I will be using these terms throughout this series of posts. So far the community has been extremely friendly and very welcoming. Most of them take the use of e-cigs very seriously as it has become a bit of a political battlefield between the vendors of e-cig products, big tobacco, and the FDA. Most vapers are very proud of their new habit, and for many it is much more than just something to do instead of smoke, it is a full blown hobby. There are a number of forums, blogs, youtube channels, and basically anything else you can imagine on the subject of vaping. The sheer number of options when it comes to choosing a PV or a juice can be downright overwhelming, and it helps to have a friendly community to turn to with questions. This group of people has turned into a wonderful support system.
As far as health goes, the biggest thing for me was research suggesting that nicotine alone, while very addictive, is not very much more dangerous than caffeine – and that it is the other 4000 chemicals found in cigarettes which make smoking so dangerous. The bottom line for me was that I could still have the sensation of smoking (which I actually like) and get the nicotine my addiction requires all while improving my health by a thousand fold. Clearly there is no better choice for your health than to simply quit, period, but if you feel like you simply cannot quit, the e-cig alternative might be a smart choice. Literally thousands of pages have been written on the subject of health with respect to e-cigs but a very concise article summarizing the most common questions can be found here.
So, I got one. I was to a point with the patch where I had recently stepped down from the “step 1” to the “step 2” patch. I was finding my cravings for nicotine to be extremely strong and unbearable to the point where I was sneaking one or two cigarettes a day, I knew I was going to wind up smoking again unless I found a suitable alternative. I felt like anything was worth a try at this point and I had come to terms with the fact that while I might still be addicted to nicotine as an e-cig user, at least I wouldn’t be loading up my lungs with tar and increasing my risks for cancer.
At this point many of you are probably thinking, “Ok, so you still smoke.”, I know that’s how my father reacted when he basically dismissed my choice by saying something to the effect of “all nicotine addictions are created equal”. I would argue, though, that I do not smoke – and I no longer classify myself as a smoker. So far I can summarize my experiences in a few bullet points.
- I can breathe like I could when I was a non-smoker
- I do not cough, ever, unless I am actually sick
- I feel better
- I have more energy
- My clothes, hands, car, and breath no longer smell
- I never get cravings for traditional cigarettes
- I can vape indoors, guilt free
- I can choose how much nicotine I use
- I vape far less than I used to smoke
- I am enjoying it more as a hobby than as a habit
- I have hundreds of flavors I can choose from, depending on my mood
- I’m saving lots of money
Basically, I have been using an electronic cigarette for two months, and I have nothing but good things to say. I might still be addicted to nicotine, but I am not a smoker – and most importantly, I do not feel like I did when I was.
- CASAA – Consumer Advocates for Smoke-free Alternatives Association
- CASAA – What are electronic cigarettes – Great article on the health concerns associated with electronic cigarettes
- World Vaping Day – Health Article
- Reddit – Electronic Cigarette – A reddit board on the subject of e-cigs
- E-Cigarette Forum – A message forum with a wealth of information for vapers new and experienced
- E-Cig Guides and Suggestions, via Reddit
Part two is on the subject of basic equipment and how to wade through the sea of information regarding electronic cigarettes, if you are already convinced then my first and simplest recommendation for a starter electronic cigarette is the Joye eGo-T, be sure to buy some juice to go with it.
4 thoughts on “Electronic Cigarettes for Smoking Cessation”
Not only has it improved the quality of your health in fact you don’t have to worry about the people around you because they don’t get bothered as all what released are vapors. Secondly you can smoke anywhere in pubs, restaurants, in office or at homes. Jasper and jasper product is registered under CGMP. This is the best thing that we have no chance of any harmful effect because it is approved by many certifications as pharmaceutical product.
I have used the e-cig of J&J for 4 months. It permitted me to quit smoking instantly. Now, I only use it occasionally. Perhaps, because the FDA has not found a way to get a piece of this action, it is putting out a warning. And I can proudly say that E-cig is best and safe alternative of tobacco smoking.
Lol at your attempts to use patches when trying to quit smoking. I’m not saying that it’s a useless product, I personally know a few people who quit smoking through patches and I must say I admire their effort. Anyways, frankly I couldn’t help but relate to your experience. I sneaked a few cigars myself when using patches, gums, and even analogs. I thought myself that I wouldn’t be able to quit but then came ecigs. What the heck, I said to myself… so I tried it. To my surprise it came very close to imitating the taste and feel of real cigars. It was only later did I notice that I wasn’t craving for regular cigars. Though many of my friends still call it ‘smoking’, I try to tell them that it’s different… but who cares!? After I vaped in front of them, they hardly care cause it is odorless and has no irritating smoke that can agitate them. lol.
Smoking with tobacco cigarette is an addiction. So any number of attempts to quit smoking is worthless. So smoking with e cig is the only way to quit smoking with tobacco cigarette.